Buffalo Cauliflower Bites

Special Equipment: Chef Knife, Bowl, Saute Pan, 1/2 Sheet Pan, Parchment Paper, Microplane, Whisk
Serves: 4


Buffalo Cauliflower

2 Tablespoon | 20g Neutral Oil
1 Head | 950g Cauliflower
1 1/2 Teaspoon | 10g Kosher Salt
1/2 Cup | 180g Hot Sauce
2 Oz | 58g Unsalted Butter
1/4 Bunch Parsley
1 Oz Parmesan Cheese

Salt, Kosher

Dare I say better than wings…spicy, cheesy, addictive and vegetarian. These bites are a great snack, side dish or go ahead and eat a whole platter for dinner!


Roasting Cauliflower

  • Pre-heat oven or air fryer to 400 F
  • Breakdown cauliflower head into florets
  • Lightly coat with oil and season with salt
  • Roast in oven for 10 – 15 minutes or golden brown and crispy


Buffalo Sauce

  • Add hot sauce to a pan, bring up to a simmer
  • Whisk in cold butter and emulsify
  • Keep warm off heat until ready to pour over cauliflower



  • Add roasted cauliflower to a large bowl
  • Add the buffalo sauce
  • Add Parmesan cheese
  • Add parsley
  • Toss to coat cauliflower
  • Plate and garnish with more cheese and parsley
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